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At Home Workout Guide


This is a 4 week at home friendly workout guide. I will be covering a breakdown of all muscle groups I train throughout the week. I will be sharing my daily at home workout schedule along with many nutritional tips. To be able to achieve maximum results with this guide, it is highly recommended to have the EstherFit Long Band, EstherFit Glute Band, and dumbbells

In this guide, you will be training all muscle groups. The goal is to get you leaned and toned within the 4 week course.

 Guide includes:

  • Trainings to all muscle groups: Shoulders, Biceps, Triceps, Chest, Abs, Legs/ Glutes, Hiits, and Cardio.
  • Workout Plan
  • Breakdown of Daily Workout Schedule
  • Warm-ups & Stretches
  • Training days: Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays
  • Nutritional Tips

 Equipment needed for this guide:

  • EstherFit Glute Band
  • EstherFit Long Band
  • Dumbbells (optional but highly recommended)

 NO REFUNDS. You’ll receive a PDF File via email after purchase. Please make sure your email information is correct.