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Summer Body Guide


This is a 6 week full body workout guide. I will be covering a breakdown of all muscle groups I train throughout the week. You will have access to my daily workout schedule along with many nutritional tips. You will need full access to gym equipment to be able to navigate through this guide effectively.

In this guide you will be training all muscle groups. You will strengthen, build, and tone within this 6 week course.

 Guide includes:

  • Trainings to all muscle groups: Shoulders, Biceps, Triceps, Chest, Abs, Legs/ Glutes, and Cardio.
  • Workout Plan
  • Breakdown of Daily Workout Schedule
  • Warm-ups & Stretches
  • Training days; Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays
  • Nutritional Tips

Gym Equipment Needed for this guide:

  • Squat Rack
  • Bench
  • Dumbbells
  • Cable Machine
  • Smith Machine
  • Resistance Band
  • Leg Press
  • Leg Extension Machine
  • Treadmill
  • Stairmaster
  • Machine Assisted Pull-up
  • Lat Pull Down Machine
  • Chest Press Machine

NO REFUNDS. You’ll receive a PDF File via email after purchase. Please make sure your email information is correct.